Holiday Dates

I am going to Scotland for a 10 day meditation retreat this month. It is a beautiful Buddhist practice which i do every year, and it really charges my batteries. […]

Upcoming Events

Workshops There are three dates for your diary of upcoming Yoga Intensive Workshops. 6 hours of practice with 2 asana sessions and 1 coaching session. Breakfast and lunch are also […]

In Retreat

I am now in retreat in Scotland, and will return on Monday 5th March. Please note that i will not be replying to emails until then. I hope you will […]

Parent and Child Meditation Classes

An article about parent and child meditation classes was posted to me (thanks E) on Facebook this week and has generated interest amongst some of my students. To view it […]


It is honeymoon time for Dominic and myself and we jet off to Dubai and then the Maldives on 28th April : ) It is a way off yet but […]

Dinner Date

It’s definitely time for another dinner, and it has been decided that we will go to The Taste of Raj in Stanstead Abbotts. There are a couple of dates that […]

Testimonial Request

As some of you know I am currently writing a novel. It is written and now in the editing stage (exciting!) and i’m in need of a favour. My publisher […]

Workshop Dates & Availability

Investing in You: Immerse yourself in your practice for a whole day. There have so far been 3 workshops at Inner Guidance studio over the past couple of months, and […]