Returning to Class After a Long Absence

We all find a class that we really enjoy but for some reason we miss a class or two, which then leads to a few more missed, and before we know it we don’t know how to get ourselves back. FEBRUARY is get-yourself-back-to-class month and if you are a returning client, you get a discount […]

Holiday Dates

I am going to Scotland for a 10 day meditation retreat this month. It is a beautiful Buddhist practice which i do every year, and it really charges my batteries. I will return refreshed and ready for classes to resume xx Most classes are cancelled with the exception of a couple. Please check your class […]

Upcoming Events

Workshops There are three dates for your diary of upcoming Yoga Intensive Workshops. 6 hours of practice with 2 asana sessions and 1 coaching session. Breakfast and lunch are also included. There are only 3 places at each workshop to ensure you get lots of attention and the opportunity to ask all your burning questions! […]

In Retreat

I am now in retreat in Scotland, and will return on Monday 5th March. Please note that i will not be replying to emails until then. I hope you will continue with your practice while i am away, and look forward to seeing you soon!

Parent and Child Meditation Classes

An article about parent and child meditation classes was posted to me (thanks E) on Facebook this week and has generated interest amongst some of my students. To view it you can click here I would be very interested to know if there is demand for a parent and child meditation class once a month (to […]


It is honeymoon time for Dominic and myself and we jet off to Dubai and then the Maldives on 28th April : ) It is a way off yet but thought i would include it in this newsletter seeing as things are changing soon, and you may want to get in as many classes as […]

Dinner Date

It’s definitely time for another dinner, and it has been decided that we will go to The Taste of Raj in Stanstead Abbotts. There are a couple of dates that i’m going to list here. Please get back to me with your preferred dates and i will make a decision in the next week! (Obviously […]

Testimonial Request

As some of you know I am currently writing a novel. It is written and now in the editing stage (exciting!) and i’m in need of a favour. My publisher has advised me that i need some testimonials to be included, and this is where you come in…… Please could you write a testimonial about […]

Workshop Dates & Availability

Investing in You: Immerse yourself in your practice for a whole day. There have so far been 3 workshops at Inner Guidance studio over the past couple of months, and they have all been extremely well received. We start at 9am with a vegetable and fruit juice before our first ‘rising-energy’ yoga session and gong […]