Book Launch Party & Open Day

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  Book Launch Party and Open Day – 16th December 2012 Thanks to everyone that came and made it so special! We had lovely taster yoga and meditation classes, and lots of book signings too. Was a lovely day, with yummy non-alcoholic champagne and healthy nibbles. I hope to see some new faces in class Read more…

Hanging Week at Inner Guidance Studio

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It’s hanging week at Inner Guidance Studio! All classes week commencing 17th December 2012 will include the inversion table. Hanging upside down is so good for you. Gravity pulls your back straight, correcting all imbalances in the spine, shoulders, neck and head. The extra blood to your head nourishes the brain and helps you concentrate Read more…

December Newsletter 02.12.12

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December Newsletter It’s been very interesting watching my Facebook timeline and Twitter feed over the weekend as December has descended upon us. Some people are so happy about this, feeling optimistic, looking forward to all that Christmas offers –i’ve seen a few who already have their decorations up! ….but some seem devastated! Totally unprepared and unwilling Read more…