January Newsletter I think most people have at least one new years resolution. It’s a great time to take a look at your life and what is working and what’s not. In between Christmas and New Year i always sit down and redo my Vision Board (see below), and now have a brand new […]
Book Launch Party and Open Day – 16th December 2012 Thanks to everyone that came and made it so special! We had lovely taster yoga and meditation classes, and lots of book signings too. Was a lovely day, with yummy non-alcoholic champagne and healthy nibbles. I hope to see some new faces in class […]
It’s hanging week at Inner Guidance Studio! All classes week commencing 17th December 2012 will include the inversion table. Hanging upside down is so good for you. Gravity pulls your back straight, correcting all imbalances in the spine, shoulders, neck and head. The extra blood to your head nourishes the brain and helps you concentrate […]
Workshops There are three dates for your diary of upcoming Yoga Intensive Workshops. 6 hours of practice with 2 asana sessions and 1 coaching session. Breakfast and lunch are also included. There are only 3 places at each workshop to ensure you get lots of attention and the opportunity to ask all your burning questions! […]
Please note that ALL classes at Wodson Park are now being covered by Kay while i am in retreat.