Classes At Inner Guidance

Regular classes most weeks with Jo at the following times:

 

Extra Classes

When there is a Mini-Retreat running we offer additional classes at the following times:

Locals Newsletter

Keep abreast of the additional sessions that you can take part in at Inner Guidance. Plus the opportunity to sometimes have meals when mini-retreats are being held.
Click here to join our special locals list and receive our weekly update on the coming weeks happenings.

Cacao Ceremony

Tuesday’s & Wednesday’s at Inner Guidance

Cacao Ceremony

We love our cacao ceremony before the Tuesday morning meditation class and Wednesday morning yoga class. The Guatemalan ceremonial grade cacao that we are importing and selling from Inner Guidance is deepening and expanding my daily personal practice, and I am delighted to be able to share this experience with you! Arrive for class half an hour early and drink a cup of cacao. It takes around 20-40 minutes to get fully into your system, so by the time we get started with our class this amazing facilitator will be opening your capillaries to allow more blood flow to your brain; thus your practice will go to the next level!

Cacao = £3
Yoga = £12
Meditation class = £7   

Let us know if you would like cacao and we’ll have enough ready!
There is also the opportunity to stay after meditation for breakfast with our guests when we have our Mini-Retreat running. Our full healthy ‘yogi-breakfast’ is vegan and delicious = £15

Quantum Superpowers

Learn how to tap into your unlimited potential, to create the life of your dreams. No more playing small….2016 is the year of expansion and no excuses.
For more information about the program click here.

I will be offering the Quantum Superpowers™ session on Tuesday nights when our Mini-Retreats run.

The cost is £12 and the session includes a presentation, discussion, and a 30 minute meditation.
You can also book to stay for dinner straight afterwards (with our guests) for £20
Click here to book your place and let us know if you would also like dinner (booking essential)

We look forward to seeing you!

Studio, props & fireplace

Our address is:

Inner Guidance Retreat Centre
Hill Farm
Brent Eleigh Road
Lavenham
Suffolk
CO10 9PB

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