Classes At Inner Guidance

Regular classes most weeks with Jo at the following times:

Extra Classes

When there is a Mini-Retreat running we offer additional classes at the following times:

An Evening At Inner Guidance

On the Wednesdays that we hold the Gong Wash there is also an opportunity to have a two-course gourmet vegan and ‘clean’ dinner at Inner Guidance before the sound meditation. Make a whole evening of it! More information and available dates here.

Locals Newsletter

Keep abreast of the additional sessions that you can take part in at Inner Guidance. Plus the opportunity to have meals when mini-retreats are being held.
Click here to join our special locals list and receive our weekly update on the coming weeks happenings.

Cacao Ceremony

Tuesday’s & Wednesday’s at Inner Guidance

Cacao Ceremony

We love our cacao ceremony before the Tuesday morning meditation class and Wednesday morning yoga class. The Guatemalan ceremonial grade cacao that we are importing and selling from Inner Guidance is deepening and expanding my daily personal practice, and I am delighted to be able to share this experience with you! Arrive for class half an hour early and drink a cup of cacao. It takes around 20-40 minutes to get fully into your system, so by the time we get started with our class this amazing facilitator will be opening your capillaries to allow more blood flow to your brain; thus your practice will go to the next level!

Cacao = £4
Yoga = £13
Meditation class = £8   

Let us know if you would like cacao and we’ll have enough ready!
There is also the opportunity to stay after meditation for breakfast with our guests when we have our Mini-Retreat running. Our full healthy ‘yogi-breakfast’ is vegan and delicious = £15

Click here to book your place if you would like to stay for a meal (booking is essential)

We look forward to seeing you!

Studio, props & fireplace

Our address is:

Inner Guidance Retreat Centre
Hill Farm
Brent Eleigh Road
Lavenham
Suffolk
CO10 9PB

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