Clean Eating

The Inner Guidance Way

Our menu is preservative free, wheat free, gluten free, sugar free, and dairy free. We cook only in coconut oil which has endless health benefits, and pride ourselves in showing our customers how tasty healthy food can be. Rachel Holmes of the revolutionary health and fitness club Kick Start Fat Loss, which is currently sweeping the nation, fully endorses the Inner Guidance way of eating. She says, “Great to experience Dominics amazing clean, organic & sugar free cooking! I cannot recommend Inner Guidance highly enough, a beautiful place to stay in Suffolk x”Raw Sushi

A full healthy breakfast is served each morning including speciality smoothies and our infamous ‘Yogi-Breakfast’. We also offer a healthy version of the traditional afternoon cream tea, and dinner each night.  Please note we are a sober venue so no alcohol is included.  

A Sample of Our Lunches & Dinners

  • Raw sushi (see picture)
  • Healthy vegan pizza, pad Thai and quinoa
  • Shepherd-less pie served with steamed vegetables of the day
  • Thai red curry with tofu and an assortment of green vegetables, served with brown and wild rices

Raw DessertsChocolate Mousse

  • Guatemalan chocolate fudge slice served with chocolate chip banana ice cream
  • Mango and orange sorbet
  • Clean cake
  • Chocolate mousse (see picture)

Eating ‘Retreat-Style’

We all eat together around our large table in the old dinning room, usually with the first dinner a complimentary one. Everyone eats the same just like if you were on a full retreat. The thing about retreats is that you are all pretty like/open minded, and some very interesting conversations and friendships have opened up over dinner!

Sober Venue

Inner Guidance is home to monthly Quantum Sobriety™ retreats, and Jo herself is an ex-addict. Therefore, we have a strict no alcohol policy in the grounds. We have many guests who feel very relaxed in the knowledge that they will not have to confront alcohol during their stay. We would ask that you respectfully do not bring alcohol onto the premises, and enjoy sobriety with us during your stay.

Your Favourite Meals – Cooked The Clean Way

The very long awaited first recipe book from clean chef Dominic De Rosa.
In this ebook Dominic delivers the recipes for the signature dishes of Inner Guidance Retreat Centre.
If you’ve stayed at Inner Guidance then you are going to recognise these meals! And now you can easily replicate them at home.
All of the recipes contained in this book are gluten-free, sugar-free, dairy-free and alcohol-free. And by eliminating these foods from your diet you are going to feel more energised, lose weight, without feeling deprived or hungry. Doesn’t that sound good…
Join the clean eating revolution!


Dining Room

Dining Room

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