Vegan and Clean Eating

Vegan and Clean Eating

The Inner Guidance Way

Our vegan menu is preservative free, wheat free, gluten free, sugar free, and alcohol free. We cook only in coconut oil which has endless health benefits, and pride ourselves in showing our customers how tasty healthy food can be. Rachel Holmes of the revolutionary health and fitness club Kick Start Fat Loss, which is currently sweeping the nation, fully endorses the Inner Guidance way of eating. She says, “Great to experience Dominics amazing clean, organic & sugar free cooking! I cannot recommend Inner Guidance highly enough, a beautiful place to stay in Suffolk x”

A full healthy breakfast is served each morning including speciality smoothies and our infamous ‘Yogi-Breakfast’. We also offer a healthy version of the traditional afternoon cream tea, and dinner each night.  Please note we are a sober venue so no alcohol is included.  

A Sample of Our Lunches & Dinners

  • Raw vegan sushi
  • Healthy vegan pizza, pad Thai and quinoa (pictured)
  • Shepherd-less pie, served with steamed vegetables of the day
  • Thai red curry with tofu and an assortment of green vegetables, served with brown and wild rices
  • Vegan lasagne
  • Sweet potato satay
  • Spaghetti bolognese
  • Macaroni cheese

All meals are served with plenty of fresh vegetables, much of which is grown on site!

Raw Desserts

  • Guatemalan chocolate fudge slice served with chocolate chip banana ice cream
  • Sticky toffee pudding
  • Mango and orange sorbet
  • Hot chocolate brownie
  • Blueberry muffins
  • Chocolate mousse (see picture)
  • Strawberry ice cream
  • Apple crumble
  • Tiramisu

Eating 'Retreat-Style'

We all eat together around our large table in the old dinning room, usually with the first dinner a complimentary one. Everyone eats the same just like if you were on a full retreat. The thing about retreats is that you are all pretty like/open minded, and some very interesting conversations and friendships have opened up over dinner!

Sober Venue

Inner Guidance is home to monthly Quantum Sobriety™ retreats, and Jo herself is an ex-addict. Therefore, we have a strict no alcohol policy in the grounds. We have many guests who feel very relaxed in the knowledge that they will not have to confront alcohol during their stay. We would ask that you respectfully do not bring alcohol onto the premises, and enjoy sobriety with us during your stay.

Your Favourite Meals - Cooked The Clean Way

The first recipe ebook from clean chef Dominic De Rosa was produced in 2014 and includes the recipes for the signature dishes of Inner Guidance Retreat Centre a few years ago.
If you’ve stayed at Inner Guidance then you are going to recognise these meals! And now you can easily replicate them at home. All of the recipes contained in this book are gluten-free, sugar-free, dairy-free and alcohol-free.

Since the production of his first book Inner Guidance has changed quite a lot and we are now fully vegan. To reflect this and the new dishes he has more recently created, Dominic is now working on his second book. We hope to have this ready late 2017….

By eliminating toxic foods from your diet you are going to feel more energised, lose weight, without feeling deprived or hungry. Doesn’t that sound good…
Join the clean eating revolution!

Dining Room

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Terms & Conditions

By paying your deposit/full balance you agree to our terms and conditions:

Payment Terms

A non-refundable 50% deposit is required on booking to secure your place/date. Subject to availability. Payment in full is required 8 weeks before the start of the retreat. You will be emailed a reminder. It is also possible to pay in full at the time of booking via the website: you can pay by debit/credit card, bank transfer or Paypal.

Cancellation Terms
All deposits are non-refundable, but changeable to another date if your original date gets rebooked. Likewise with the remaining balance which can only be refunded 8 weeks or more before the retreat, which allows us time to offer your place to someone else. If we are not able to rebook your place, unfortunately we are unable to give you a refund.