Retreats at Inner Guidance



The Inner Guidance Mini-Retreat

with Jo and Dominic De Rosa and the Inner Guidance team

Upcoming Retreats
  • 4th Mar 2019 - 7th Mar 2019
  • 18th Mar 2019 - 21st Mar 2019
  • 1st Apr 2019 - 4th Apr 2019
  • 15th Apr 2019 - 18th Apr 2019
  • 13th May 2019 - 16th May 2019
  • 3rd Jun 2019 - 6th Jun 2019
  • 29th Jul 2019 - 1st Aug 2019
  • 5th Aug 2019 - 8th Aug 2019
  • 2nd Sep 2019 - 5th Sep 2019
  • 9th Sep 2019 - 12th Sep 2019
  • 14th Oct 2019 - 17th Oct 2019
  • 4th Nov 2019 - 7th Nov 2019
Monday to Wednesday/Thursday we are offering a 'Mini-Retreat' experience. Slightly less intense than the full-on weekend retreats these 2 and 3 night packages include:
  • En Suite Room
  • Meditations
  • Cacao Ceremony
  • Breakfast
  • Restorative Yoga
  • Hatha Yoga
  • Afternoon Cream Tea
  • Two Course Dinner
Should you wish to, you can add on treatments from our amazing therapists at £67...

Quantum Sobriety™

with Jo and Dominic De Rosa, and the Inner Guidance team

Upcoming Retreats
  • 25th Feb 2019 - 1st Mar 2019
  • 25th Mar 2019 - 29th Mar 2019
  • 29th Apr 2019 - 3rd May 2019
  • 27th May 2019 - 31st May 2019
  • 24th Jun 2019 - 28th Jun 2019
  • 22nd Jul 2019 - 26th Jul 2019
  • 26th Aug 2019 - 30th Aug 2019
  • 23rd Sep 2019 - 27th Sep 2019
  • 28th Oct 2019 - 1st Nov 2019
  • 18th Nov 2019 - 22nd Nov 2019
  • 30th Dec 2019 - 3rd Jan 2020

Learn to create a reality as if you'd never been addicted

Are you struggling with an addiction that threatens to spiral out of control if you do not address the situation right now? Perhaps you are successfully holding down your job, keeping your family together and just about keeping on top of your health, but feel this balancing act is in danger of imploding? If booze or recreational drugs are starting to become a crutch that you are relying on to get through the day, then the Quantum Sobriety Retreat has been created for you.

Next Level Living Weekend

with Inner Guidance

Upcoming Retreats
  • 5th Apr 2019 - 7th Apr 2019
  • 9th Aug 2019 - 11th Aug 2019
  • 4th Oct 2019 - 6th Oct 2019
Transform Your Life In 48 Hours...

Anahata Yoga Retreat

with Sally-Ann Palmer

Upcoming Retreats
  • 24th May 2019 - 26th May 2019

Pilates and Nordic Walking Retreat

with Davina Gutteridge

Upcoming Retreats
  • 14th Jun 2019 - 16th Jun 2019

Pilates and Nordic Walking Retreat

with Davina Gutteridge

Upcoming Retreats
  • 14th Jun 2019 - 16th Jun 2019
Davina chose The Inner Guidance Holistic Retreat Centre, as it’s a dedicated peaceful space to unwind, reflect and re-balance. With a large studio looking out onto the beautiful calm countryside is an ideal place to teach Pilates, Yoga and Meditation. And the Suffolk countryside is an ideal place to experience Nordic Walking. The whole ambience of the house and surroundings is certainly going to help relax your mind and body to help you recharge your batteries.    

Release Renew & Refocus

with YogaRos

Upcoming Retreats
  • 28th Jun 2019 - 30th Jun 2019
I LOVE people, love laughter and love living my practice through joyful opening to new experiences...so Let’s Release, Renew and Refocus together over the course of a weekend. "Ros’s workshop on inversions, like all her workshops was planned and executed professionally and thoughtfully.  She has a wonderful way of introducing posture and breathwork to prepare the body for more challenging postures should you want to try them – there is never any pressure and the message that yoga is a journey is well received." Malvi

Release Renew & Refocus

with YogaRos

Upcoming Retreats
  • 28th Jun 2019 - 30th Jun 2019
"A yoga retreat is only as good as its teacher and I knew what to expect. However I had forgotten the careful adjustments you give - both verbal and physical and best of all the expectations you have for each student to reach their own potential. I felt my practise deepen as the weekend progressed. You differentiated asanas for us all to work at our own level and I left feeling inspired ..."  HEATHER

Alison Knox Retreat

with Alison Knox

Upcoming Retreats
  • 1st Jul 2019 - 4th Jul 2019
  • 25th Nov 2019 - 27th Nov 2019

The Juice Fast

with Dominic and Jo De Rosa

Upcoming Retreats
  • 20th May 2019 - 23rd May 2019
DETOX | EDUCATE | RESET: January is the perfect time to press the reset button and clear your system physically, mentally and emotionally. You’ll be drinking delicious freshly prepared juices, learning how to make some simple changes in your diet that will have a big impact on your health, have a session with one of our therapists, group nutrition classes, an evening sound bath, and enjoy daily classes of yoga and meditation. 

NEW! Kundalini One-Day Workshops

with Kwali Kumara

Upcoming Retreats
  • 30th Mar 2019 - 30th Mar 2019
  • 20th Jul 2019 - 20th Jul 2019
  • 30th Nov 2019 - 30th Nov 2019
We are delighted to announce three one-day Saturday workshops in 2019 with Kwali Kumara, who will be sharing over ten years of Kundalini teaching experience with us at Inner Guidance. Come to one workshop or get a discount on all three...  

Spring Yoga Retreat

with Vera Dubrovina

Upcoming Retreats
  • 26th Apr 2019 - 28th Apr 2019
Connect to the calm and tranquillity of the retreat settings in a beautiful country side through deepening of your yoga experience. Use this rare opportunity to escape the demands of daily lives to rejuvenate your body with dynamic yoga practices, rest your mind through immersion into meditation and yoga nidra (yogic sleep) and find stillness within to allow you to be present in every moment.

The Vitality Weekend Retreat

with Gill Barham

Upcoming Retreats
  • 3rd May 2019 - 5th May 2019
Are you a female philanthropist, home-maker, executive or entrepreneur? Are you putting everyone else’s needs above your own? Perhaps you are struggling to find the balance between a rewarding career, your family commitments and good health? Are you ready for some me-time?

Convergence Retreat

with Michael and Chrissie

Upcoming Retreats
  • 10th May 2019 - 12th May 2019
Michael and Chrissie are so looking forward to welcoming you to The Inner Guidance Retreat Centre - a beautiful, quiet space on the outskirts of the beautiful town of Lavenham where we will wrap ourselves in days and nights filled with Yoga, Pranayama, Meditation, Mantras, Kirtan and of course, sumptuous food, laughter and most importantly an opportunity to be YOU. Their paths first crossed in 2003 when fate took them both to the island of Skyros on a holistic retreat. Since then as well as being close friends, they have organised and ran retreats together and are so excited to be sharing their mutual love of yoga with you all. Retreats are a special time to let go and open up to all the possibilities that exist within ourselves. So, come and join us on this magical journey and see what unfolds…

The Dark Goddess - A Shamanic Kundalini Retreat

with Maren Lander and Kwali Kumara

Upcoming Retreats
  • 16th May 2019 - 19th May 2019
A Shamanic Kundalini Retreat for Women who live free and run wild. The dark goddess represents the hidden and suppressed archetypal aspects of a woman. She is a figure of darkness and deep wisdom, a goddess of death and transformation. She has many aspects and Avatars, Kali, Lilith, Medusa, Hecate, Morgana and many many more. In her spirit we offer this retreat for all women, who are not afraid to enter the darkness, to go beyond their comfort zones and visit their shadowed selves.  

The Whole Being Weekend Retreat

with Mita Shah

Upcoming Retreats
  • 31st May 2019 - 2nd Jun 2019
On retreats, we have the opportunity to slow down our days and see ourselves and everything more clearly. A retreat is often a transformative experience that gives you time to restore, relax, reflect and re-awaken to health, happiness & wholeness. It’s a time to focus on you, go deeper into yourself, let go and open up to new possibilities.

Positively Flourishing Summer Solstice Weekend Yoga Retreat

with Grace Bowker

Upcoming Retreats
  • 21st Jun 2019 - 23rd Jun 2019

21st to 23rd June 2019

With Grace Bowker, Senior Yoga Alliance Teacher/ Founder of Central Wellness Lincoln

Combining the ancient art of yoga and the modern science of positive psychology this weekend retreat is a time to celebrate the sun’s energy for personal growth and positive change.

Yoga + Wellness Retreat

with Rachel Skipper and Michelle Alexandra

Upcoming Retreats
  • 5th Jul 2019 - 7th Jul 2019
This Yoga + Wellness Retreat offers you a complete, holistic experience. Join yoga teacher, Rachel Skipper, and holistic therapist, Michelle Alexandra, for the weekend retreat geared towards your total wellbeing.

Find Freedom and Peace in your Positive Path

with Sarah Peel

Upcoming Retreats
  • 23rd Aug 2019 - 25th Aug 2019

The Goddess and the Green Man

with Maren Lander and Kwali Kumara

Upcoming Retreats
  • 19th Sep 2019 - 22nd Sep 2019
A Shamanic Kundalini Retreat of Divine Union On this Autumn Equinox weekend we are gathering to stand strong and united, so that we can STEP UP! We are being called in these turbulent times to follow our hearts and fully embody our unique gifts and talents. It is time to give thanks for all of our experiences and celebrate our abundant selves. During this 4 day Shamanic Journey we will work with female as well as masculine archetypes to discover parts of ourselves that have long been forgotten or suppressed. We will bring back those soul parts that have been fragmented so that we can become whole again. It is time to celebrate our beautiful differences and the magical mirrors that we are for each other. We will celebrate the feminine and the masculine, the moon and the sun, the shadow and the light, the yin and the yang .....