Retreats at Inner Guidance



Clean Cooking Workshop

with Dominic De Rosa

Upcoming Retreats
  • 16th May 2020 - 16th May 2020
Dominic is so passionate about sharing how easy healthy eating can be, and you can spend the day with him learning the tips and secrets that will get your whole family eating 'clean'...

The Inner Guidance Mini-Retreat

with Jo and Dominic De Rosa and the Inner Guidance team

Upcoming Retreats
  • 17th Feb 2020 - 20th Feb 2020
  • 16th Mar 2020 - 19th Mar 2020
  • 6th Apr 2020 - 9th Apr 2020
  • 25th May 2020 - 28th May 2020
  • 15th Jun 2020 - 18th Jun 2020
  • 13th Jul 2020 - 16th Jul 2020
  • 3rd Aug 2020 - 6th Aug 2020
  • 14th Sep 2020 - 17th Sep 2020
Monday to Wednesday/Thursday we are offering a 'Mini-Retreat' experience. Slightly less intense than the full-on weekend retreats these 2 and 3 night packages include:
  • En Suite Room
  • Meditations
  • Cacao Ceremony
  • Breakfast
  • Restorative Yoga
  • Hatha Yoga
  • Candlelit Gong Wash
  • Afternoon Cream Tea
  • Two Course Dinner
Should you wish to, you can add on treatments from our amazing therapists at £67...

The Inner Guidance Weekend Mini-Retreat

with Jo and Dominic De Rosa and the Inner Guidance team

Upcoming Retreats
  • 17th Feb 2020 - 20th Feb 2020
  • 16th Mar 2020 - 19th Mar 2020
  • 6th Apr 2020 - 9th Apr 2020
  • 25th May 2020 - 28th May 2020
  • 15th Jun 2020 - 18th Jun 2020
  • 13th Jul 2020 - 16th Jul 2020
  • 3rd Aug 2020 - 6th Aug 2020
  • 14th Sep 2020 - 17th Sep 2020
EXCLUSIVELY, Friday to Sunday we are offering a ‘Mini-Retreat’ experience. This will only be available a few times a year, offering those of you that are free at the weekends a taste of the Inner Guidance experience. This 2 night fully inclusive package includes:
  • En suite room
  • Morning meditation
  • Cacao Ceremonies
  • Full healthy breakfast
  • Kundalini Yoga with Tommy
  • Hatha Yoga with Fiona
  • Candlelit Meditation and Gong Wash
  • Afternoon healthy cream tea
  • Dinner
Should you wish to, you can add on treatments from our amazing therapists.

Quantum Sobriety™

with Jo and Dominic De Rosa, and the Inner Guidance team

Upcoming Retreats
  • 27th Jan 2020 - 31st Jan 2020
  • 23rd Mar 2020 - 27th Mar 2020
  • 27th Apr 2020 - 1st May 2020
  • 22nd Jun 2020 - 26th Jun 2020
  • 20th Jul 2020 - 24th Jul 2020
  • 24th Aug 2020 - 28th Aug 2020

Learn to create a reality as if you'd never been addicted

Are you struggling with an addiction that threatens to spiral out of control if you do not address the situation right now? Perhaps you are successfully holding down your job, keeping your family together and just about keeping on top of your health, but feel this balancing act is in danger of imploding? If booze or recreational drugs are starting to become a crutch that you are relying on to get through the day, then the Quantum Sobriety Retreat has been created for you.

Open Day

with Jo and Dom

Upcoming Retreats
  • 10th Mar 2020 - 10th Mar 2020
  • 11th May 2020 - 15th May 2020
If you are thinking of holding your retreat with us why don't you come and have a look around, sample the catering we deliver on retreats, and really get a feel for the house and grounds. We would love to show you around.

Pilates and Nordic Walking Retreat

with Davina Gutteridge

Upcoming Retreats
  • 12th Jun 2020 - 14th Jun 2020

Pilates and Nordic Walking Retreat

with Davina Gutteridge

Upcoming Retreats
  • 12th Jun 2020 - 14th Jun 2020
Davina chose The Inner Guidance Holistic Retreat Centre, as it’s a dedicated peaceful space to unwind, reflect and re-balance. With a large studio looking out onto the beautiful calm countryside is an ideal place to teach Pilates, Yoga and Meditation. And the Suffolk countryside is an ideal place to experience Nordic Walking. The whole ambience of the house and surroundings is certainly going to help relax your mind and body to help you recharge your batteries.    

Pilates and Nordic Walking Retreat

with Davina Gutteridge

Upcoming Retreats
  • 12th Jun 2020 - 14th Jun 2020
Davina chose Inner Guidance Retreat Centre, as it’s a dedicated peaceful space to unwind, reflect and re-balance. With a large studio looking out onto the beautiful calm countryside is an ideal place to teach Pilates, Yoga and Meditation. And the Suffolk countryside is an ideal place to experience Nordic Walking. The whole ambience of the house and surroundings is certainly going to help relax your mind and body to help you recharge your batteries.    

Nourish the Soul

with Grace Bowker

Upcoming Retreats
  • 19th Jun 2020 - 21st Jun 2020

Summer Solstice Weekend Yoga Retreat

The word “Retreat” implies that taking time for yourself is a treat, but self care and nurturing are vital to our health physically mentally and emotionally. An introspective weekend to explore the spaces between effort and surrender and understand what guides our actions.

Release Renew & Refocus

with YogaRos

Upcoming Retreats
  • 26th Jun 2020 - 28th Jun 2020
I LOVE people, love laughter and love living my practice through joyful opening to new experiences...so Let’s Release, Renew and Refocus together over the course of a weekend. "Ros’s workshop on inversions, like all her workshops was planned and executed professionally and thoughtfully.  She has a wonderful way of introducing posture and breathwork to prepare the body for more challenging postures should you want to try them – there is never any pressure and the message that yoga is a journey is well received." Malvi

Release Renew & Refocus

with YogaRos

Upcoming Retreats
  • 26th Jun 2020 - 28th Jun 2020
"A yoga retreat is only as good as its teacher and I knew what to expect. However I had forgotten the careful adjustments you give - both verbal and physical and best of all the expectations you have for each student to reach their own potential. I felt my practise deepen as the weekend progressed. You differentiated asanas for us all to work at our own level and I left feeling inspired ..."  HEATHER

SUMMER SELFCARE SELFLOVE

with Ros Griffith

Upcoming Retreats
  • 26th Jun 2020 - 28th Jun 2020
This Retreat focuses on Wellbeing and Self Care, with plenty of daily movement sessions, delicious clean healthy vegan food, a supportive environment that fosters ‘retreating’ and plenty of time for relaxation, socialising, laughter and letting go.

Full Body Orgasm Retreat

with Jem Ayres

Upcoming Retreats
  • 22nd May 2020 - 24th May 2020

Where embodiment, pleasure and acceptance become our medicine!

This retreat is for those who wish for a re-membering and a re-claiming of their body and its pleasure potential, at this beautiful, luxury, award winning retreat centre.

Wellness Weekend Retreat

with Helen Pybus and Fiona Abbott

Upcoming Retreats
  • 5th Jun 2020 - 7th Jun 2020
Please see below more information regarding the two presenters of the retreat Helen and Fiona.

Deaf Yoga Works - BSL Hatha Yoga Weekend Retreat

with Kavita Chana

Upcoming Retreats
  • 10th Jul 2020 - 12th Jul 2020
Join Kavita on a weekend developing your own practice to help support you in your life.

Rejuvenate and Replenish Rasa Yoga Retreat

with Claire Saunders

Upcoming Retreats
  • 25th Sep 2020 - 27th Sep 2020
We all need to find a little space and take some time in order to replenish our supply of energy, and rejuvenate ourselves. Our weekend Rasa Yoga Retreat in Suffolk is designed for just that. Take time out of your busy life, unplug and recentre yourself, ready to return to daily life. In just a couple of days, magic can happen, moving you towards a happier and healthier life. Over this weekend will be practicing yoga, eating healthy, nourishing food and enjoying being with a lovely group in a luxury farmhouse setting. Join us and make a little magic.