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Anahata Yoga Retreat

with Sally-Ann Palmer

Upcoming Events

  • 24th May 2019 - 26th May 2019

Full Details

Anahata Retreat for Relaxing and Cleansing the Soul

With Sally-Ann and Michael

May 24th Friday 4pm – May 26th Sunday

 


Sally-Ann and Michael have been yoga teachers since 2014 after studying with Mayura Yoga.

Sally-Ann says “We discovered yoga during a six months back packing experience through South East Asia, during a visit to a Thailand we came across a yoga retreat on one of the islands, we intended to stay for a few days but that turned into a few months. We have been active yogis ever since.

During our retreat I offer Hatha, Yin and Yoga Nidra accompanied with Meditation.

Yoga has been the best thing in my life, I’m so passionate about yoga, I truly feel that it is a wonderful life changing experience! it is not possible to finish a class and not feel better than when you started”.

 

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Michael is offering a Qigong and Tai Chi taster, that has many physical benefits.

Michael says “It’s more aerobic than you think! It exercises the heart and helps prevent heart disease.”

The slow, extended weight shifting helps improve bone density and joint stability. The movements also stretch and strengthen muscles, especially your core.

Like yoga, tai chi has a meditative quality that can trigger the relaxation response. This well-
studied physiological change can help lower your blood pressure, heart rate, breathing rate, oxygen consumption, adrenaline levels, and levels of the stress hormone cortisol. 

If you like the concept you may want to find a practice close to your home”

 

Contact Sally-Ann directly for more information and to book:
Email: trulysa@hotmail.com