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Pilates and Nordic Walking Retreat

with Davina Gutteridge

Upcoming Events

  • 14th Jun 2019 - 16th Jun 2019

Full Details

Pilates and Nordic Walking Retreat

 

Davina chose The Inner Guidance Holistic Retreat Centre, as it’s a dedicated peaceful space to unwind, reflect and re-balance. With a large studio looking out onto the beautiful calm countryside is an ideal place to teach Pilates, Yoga and Meditation. And the Suffolk countryside is an ideal place to experience Nordic Walking. The whole ambience of the house and surroundings is certainly going to help relax your mind and body to help you recharge your batteries.

 

“Davina, thank you for the wonderful retreat weekend.  Amazing location, super vegan clean eating food and great, fun classes – feeling very zen and stretched, the trousers are definitely looser this morning!” (Sarah)

 

Davina has 18 years’ is experienced at teaching Pilates to many different clients and welcomes different levels and abilities. She demonstrates gradual progressions to the Pilates movements allowing everyone to work at their own level. There will be different types of Pilates classes including the use of balls and bands. Mel has 15 years’ experience in teaching Pilates and Nordic walking and will bring to the Retreat her Candle-late class which is a fusion of tai-chi, pilates and meditation.

 

The fully-inclusive Pilates and Nordic Walking Retreat will include:

Pilates mat work classes, including bands and balls

Nordic Walking through peaceful countryside

Candle-late evening class – a fusion of tai-chi, pilates and meditation

Cacao Ceremonies and Smoothies

Full, healthy breakfasts

Afternoon tea

Two-course dinners

Also an opportunity to book treatments with the in-house Angel’s therapists or take time to simply relax around your room and the grounds.

 

Nutritious, delicious food – Clean-chef Dominic and his team will provide us with healthy, nourishing food throughout the retreat. Their fully-vegan style food is free from preservatives, wheat, gluten, sugar and dairy. All the food is cooked in coconut oil which has endless health benefits, and they pride themselves on showing us how tasty healthy food can be!

 

“I really enjoyed the well planned and informative Pilates classes, the amazing food and after a few days back at home I am really feeling the all-round benefits. So much so I have already booked for next year.” (Nicola)

 

For more information please visit   www.davinaspilateshealthandwellness.com

Or email Davina on info@davinaspilateshealthandwellness.com