Please join me for a very special weekend of Yoga, Pilates and Somatic Movement at the Inner Guidance Retreat Centre in Lavenham, Suffolk, just 75-90mins drive from London. Inner Guidance provides the perfect place for Unwinding from your Busy Life and Enjoying a Change of Scene as owners Jo & Dom introduce us to their way of simple Buddhist living all in a beautiful countryside setting.
Get Away From It All – embrace your Self. Practice in the peaceful yoga studio and enjoy delicious gourmet vegan meals daily (free from preservatives, wheat, gluten, sugar and dairy) including a selection of fresh produce grown on the land and lovingly prepared by our hosts.
Be Nurtured Throughout – Benefit from my careful planning; sensitive adjustments & knowledge sharing just for you.
Embrace the New – Open to Joy with creative moves & more
Cultivate True Presence – Heart-Centred Pranayama, Mindfulness, Deep Rest and Relaxation
Friday Arrival by 4pm
Unwind Yoga Session 4.45pm to 6.45pm
Dinner 7pm followed by Cosy chats by the FirePit & Bedtime Relaxation
Mindfulness & Movement Flows
Free time – Lavenham or Lake Walk; read; relax; pool; enjoy the grounds
Dinner 7pm followed by Gong Wash
Sunday Early Morning Stretch & Mindful Walk
Cacao Ceremony & Meditation
Pranayama & Nourishing Movement
Lunch followed by our Closing Circle
ACCOMMODATION AND PRICING
- 4 Twin Room places in Jack and Jill or Wobbly and Character – these two rooms share one bathroom at £397 per person. A non-refundable deposit of £150 required with your booking (please see Ts and Cs below)
- 3 Twin Room Places in Gandhi, Churchill or Rose – ensuite beamed rooms at £447 per person. A non-refundable deposit of £150 required with your booking please.
By paying you agree to our Terms and Conditions:
- A non-refundable deposit of £150 secures your place and is required with your booking please. Full balance is required by 30th April 2020. Subject to availability.
- Bookings can only be refunded 8 weeks or more before the retreat, which allows time to offer your place to someone else. If we are not able to rebook your place, unfortunately we are unable to give you a refund.
Contact Ros for more information and to book your place: email@example.com