Please join me for a very special weekend of Yoga, Pilates and Somatic Movement at the Inner Guidance Retreat Centre in Lavenham, Suffolk, just 75-90mins drive from London. Inner Guidance provides the perfect place for Unwinding from your Busy Life and Enjoying a Change of Scene as owners Jo & Dom introduce us to their way of simple Buddhist living all in a beautiful countryside setting.
Get Away From It All – embrace your Self. Practice in the peaceful yoga studio and enjoy delicious gourmet vegan meals daily (free from preservatives, wheat, gluten, sugar and dairy) including a selection of fresh produce grown on the land and lovingly prepared by our hosts.
Be Nurtured Throughout – Benefit from my careful planning; sensitive adjustments & knowledge sharing just for you.
Embrace the New – Open to Joy with creative moves & more
Cultivate True Presence – Heart-Centred Pranayama, Mindfulness, Deep Rest and Relaxation

Receive a nurturing and positive experience for all levels of practitioners whether newcomer or ‘veteran yogi’ 
Sample Retreat Schedule :
Friday Arrival by 4pm
Unwind Yoga Session 4.45pm to 6.45pm
Dinner 7pm followed by Cosy chats by the FirePit & Bedtime Relaxation
Saturday Early morning Yoga Flows
Breakfast 9am
Mindfulness & Movement Flows
Lunch 1pm
Free time – Lavenham or Lake Walk; read; relax; pool; enjoy the grounds
Restorative Session
Dinner 7pm  followed by Gong Wash

Sunday Early Morning Stretch & Mindful Walk
Cacao Ceremony & Meditation
Breakfast 9.30am
Pranayama & Nourishing Movement
Lunch followed by our Closing Circle

About Ros

I’ve been serious about Yoga since year 2000 when I fell in love with the mind, body and inner spirit wellbeing that regular practice brought to me. My teacher asked me to train and by 2006, I had completed a 3year Diploma with the British Wheel of Yoga and joined the Register of Exercise Professionals. I am a qualified Pilates Tutor and in 2015 became a Somatic Movement Coach. I’ve always loved and invested my time in continuous study; with high quality courses on Anatomy & Physiology (Level 3); Mindfulness (MBSR) & Restorative Yoga. I recently became an accredited Hot Yoga Teacher.
I don’t enjoy labels and am not ‘guru-led’ but would describe myself as a Classical Hatha Yoga Tutor with a Creative & Passionate approach. Sharing my 14+ years of teaching experience gives me the skills to assist individuals of all abilities, so that you can enjoy your postures with more ease, whether novice or ‘pro’. You can expect to be coached and guided in your practice with thorough alignment cues and attention to detail, while also honouring the traditions of yoga.

ACCOMMODATION AND PRICING

Seven Guest Rooms

  • 4 Twin Room places in Jack and Jill or Wobbly and Character – these two rooms share one bathroom at £397 per person. A non-refundable deposit of £150 required with your booking (please see Ts and Cs below)
  • 3 Twin Room Places in Gandhi, Churchill or Rose – ensuite beamed rooms at £447 per personA non-refundable deposit of £150 required with your booking please.

​By paying you agree to our Terms and Conditions:
Payment Terms

  • A non-refundable deposit of £150 secures your place and is required with your booking please. Full balance is required by 30th April 2020. Subject to availability.

Cancellation Terms

  • Bookings can only be refunded 8 weeks or more before the retreat, which allows time to offer your place to someone else. If we are not able to rebook your place, unfortunately we are unable to give you a refund.

 

Contact Ros for more information and to book your place: yogaros@hotmail.com