The Vitality weekend retreat is designed to offer you an exclusive and revitalising mini-break. Ladies are carefully selected for each experience.
Each Vitality retreat is based around 4 key principles of enrichment.
- Release and Reconnect
The weekend programme will include opportunities to:
Our UK mini-break destination is chosen to provide:
- exclusive accommodations
- time and private space for personal relaxation and rest
- gourmet vegan dining
Each experience includes:
- daily nutrition and wellness teachings
- time for reflection
- fun and laughter
- opportunities to make new friendships
- biological age assessments
- heart health checks
- hormone harmonising
- an exclusive botanical skin care range
- weight control solutions
- daily gentle but effective Pilates/yoga classes for more energy, improved posture and alignment, and quiet concentrated relaxation
4. Release and Reconnect
Fun and fabulous moments:
- daily “biodance” fun and freeing sessions, (seated if you choose) to help you to let go and enjoy and celebrate the divine, feminine you.
- “Walk and Talk” opportunities with Dr. Gill and other guests.
- daily mindfulness and led meditations
- personal and professional evaluation and opportunities for being part of new, exciting and meaningful projects across the globe.
- tools and tangible tips to take away for a happy and balanced life