‘A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood’

Sarah Ilaria Northe and Joanne Richardson are excited to offer a unique six month programme in which you will be guided to nurture your physical, mental, emotional and spiritual health. You will connect with your body and inner wisdom to promote healing at the deepest level, resulting in a happier, healthier more abundant life.

‘Do something today that your future self will thank you for’

Beginning with a weekend restorative retreat in the beautiful setting of the Suffolk countryside at Inner Guidance Retreat Centre, Hill Farm, Lavenham, Suffolk, from Friday 15th to Sunday 17th November 2019, you will be given the space to experience a profound mind, body and soul connection. Throughout the six months of the programme you will learn how to fuel your body for optimum health, how to break free of limited thinking and unhelpful patterns of behaviour and align all aspects of yourself for good health.

Through bespoke sessions which address change at an unconscious and cellular level, you will understand how to heal past wounds which have resulted in the dis-ease of the body and mind.  With powerful group support you can make sustainable changes that have previously alluded you.

‘It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not’

In this programme you will discover the profound healing possible through a unique combination of transformational coaching, inner child work, the journey process and spiritual practice. This will enable you to discover and overcome what has been unconsciously holding you back from enjoying vibrant health in your mind, body and spirit.

You will be guided through exploring all dimensions of yourself and the different aspects which make up your whole self. You will discover the alignment which leads to complete ease in your overall energy system.

‘The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison’

You will also be given step by step guidance in changing your approach to eating and exercise if appropriate.

Outcomes of this programme are likely to include:

‘Sarah’s retreat is spiritual, nourishing and challenging – all of which is designed to grow and develop you on your own personal development journey.

Sarah’s powerful process allows for wonderful self healing and I can’t recommend it highly enough’.

Louise McArragher

By attending the retreat and completing the programme you will:

Details of the retreat

Arrive from 4pm on Friday 15th November and depart Sunday 17th November at 4pm.


Rough Daily Itinerary

8am: Mind and Body Session

9am: Breakfast

10am – 12.30pm: Workshop

1pm: Lunch

2.30pm – 4.30pm: Workshop

6pm: Dinner

7.30pm: Evening Activity

Early Bird Price available up to 31stAugust

For the full 6 month programme, pricing from 1st September onwards:

Deposit £500 (inc VAT)

Monthly Instalments December 2019 – May 2020 = £125 (inc VAT) per month


If you would like to secure your place on this exciting new 6 month programme, please email hello@truenorthe.co.uk and we will be in touch to secure your deposit payment.

If you would like to discuss the Transform to Wellness Programme further, please click the button below to schedule a call. We look forward to hearing from you and supporting your transformation.


Click Here to Arrange a Call with Sarah