Valentines Weekend Yoga Retreat 

Inner Guidance Retreat Centre

Hill Farm, Lavenham Suffolk 

with 

Kathleen Stavert 

and 

Love 

Of 

Yoga

 

February 14th – 16th, 2014

 

Inner Guidance Yoga and Meditation Holistic Retreat Centre, Lavenham, Suffolk, CO10 9PB  are please to announce Love of Yoga’s Valentines Yoga Retreat.

 

£295 sharing a twin room; £395 single occupancy 

Join Kathleen for a wonderful weekend of Yoga at the beautiful Inner Guidance holistic retreat centre.

Hill Farm is a 16th century grade 2 listed Tudor manor farm set just outside historic Lavenham in Suffolk. With over 500 years of history, including Gandhi having been a past guest, the house has a very positive energy.

Sat atop a hill with spectacular views across horses and hills the house and rooms are decorated stylishly and comfortably to make your stay relaxed, inspired and transformational .

The catering is managed by Inner Guidance Healthy and Raw Chef Specialist ,Dominic De Rosa ,who lovingly prepares wonderful wheat free, sugar free, and other than the goat feta, dairy free meals. He cooks using only coconut oil which has endless health benefits, and prides himself on showing guests how tasty healthy food can be. Dominic is soon becoming one of the UK’s leading Healthy and Raw food Specialist and in the process of publishing his first recipe book “From Music Slob to Health Snob” . Whilst on retreat Dominic is always around to discuss diet and healthy alternatives along with his wife Jo De Rosa.( Author of “If You Could Have Anything….. What Would It Be?”)

Between meals and Yoga you may want to walk through the stunning English countryside, or you may like to explore the village of Lavenham. For those who prefer a more relaxed approach it is possible to book massage treatments in the centre.

 

The Yoga: 

Kathleen Stavert: Kathleen is a certified Yoga instructor with Appleyoga and has been practicing for the past eight years. She moved to London from Quebec City, Canada in 2008. Kathleen’s instruction encompasses various breathing exercises (pranayama), a dynamic flow, and work shopping of peak poses. Her classes are conducted with humour, encouragement, and respect for one another. Kathleen will guide her students to achieve their full potential, in a progressive and safe manner.

“Kathleen ‘s classes are both challenging and fun; yet she manages to retain a spiritual content. Practicing Yoga with Kathleen is a great joy.” Past Student

Dominic and Jo De Rosa welcome you all to their beautiful and historic Tudor House.

 

Itinerary: 

Booking and Travel: 

The price for the retreat includes all meals and accommodation and of course all Yoga tuition.

Hill farm is just outside the charming Village of Lavenham. If you are traveling from London trains run frequently from Liverpool Street to Sudbury with a journey time of 1 hour 20 minutes. From Sudbury a taxi will take about 20 minutes and cost £13.

To enquire or book please email info@loveofyoga.co.uk, visit the website at www.loveofyoga.co.uk or call us on 020 7603 2053. 

 

Friday: 

Arrive Friday afternoon (16:00)

Yoga Practice

Dinner

Saturday: 

Dynamic Yoga Practice

Breakfast

Free Time

Lunch

Yoga Practice

Dinner

Yoga Nidra

 

Sunday: 

Dynamic Yoga Practice

Breakfast

Free Time

Lunch

Depart for Home (16:00)

 

Booking and Travel: 

The price for the retreat includes all meals and accommodation and of course all Yoga tuition.

Hill farm is just outside the charming Village of Lavenham. If you are traveling from London trains run frequently from Liverpool Street to Sudbury with a journey time of 1 hour 20 minutes. From Sudbury a taxi will take about 20 minutes and cost £13.

 

To enquire or book please email info@loveofyoga.co.uk, visit the website at www.loveofyoga.co.uk or call us on 020 7603 2053.