In such uncertain times we need online support more than ever. Meditation and Yoga classes are held via Zoom meaning that we can all ‘see’ each other and have discussions both before and after the actual class. Dominic’s session will either be a video in the Facebook group, a livestream, or on Zoom and be in the kitchen, garden, or a meditation.
The subscription costs £50 (which works out to £12.50 per week) and means that no matter where you are you can catch up with both weekly classes that Jo has run for a number of years, plus more, for the less than the cost of a months worth of in-person yoga classes!
We will add to these offerings as we go, and see how the community develops and grows.
However, we see the most exciting aspect of taking much of what we offer online is bringing the retreat experience into your own home. As a teacher of yoga and meditation for 20 years Jo explains,
“It is the biggest step; that of attending a class to actually practicing at home. It takes maturity for a student to be able to do this, and a complete shift in consciousness to have the motivation.”
So this unprecedented situation, and stabilising your home practice, could have a long-lasting effect on your life. Now has never been a more important time to practice meditation, self-enquiry, living from the heart, and what we are being asked as a planet right now is self-love and discipline.
Feedback from Jo’s online classes since social distancing has been recommended:
“Thank you Jo for our first on line yoga class 🧘♀️ Find it amazing that with a strategically propped smart phone and some make do yoga props we were able to feel connected and supported to you and our fellow yoga members. The meditations were particularly invaluable at this time – Lynn completely went off somewhere!. Thank you so much for making this available to us. Will definitely be interested in pre recorded classes too if you decide that’s the way to go.
Love and blessings 💖xxx”
“Thank you for your yoga class yesterday it was totally fantastic. Wonderful to still be able to do your yoga and the meditations were particularly needed”
“These are going to be a life saver going forward and the membership is a great idea and will help our commitment to regular practice going. Well done for getting this organised so quickly to keep our momentum going.”
“I really enjoyed the meditation and yoga sessions, which were an added bonus to me as I’d never managed to attend them at IG. I will definitely sign up for a monthly subscription. It’s not just the classes themselves; it’s the opportunity to connect with others that lessens the loneliness & boredom of having to stay at home. Many thanks for everything you do for us Jo”
“Thank you very much for this morning’s Zoom Yoga session. Such an enterprising idea to conduct the class online!”
“Thank you for today’s class. I’m seriously considering the monthly deal and will have decided by tomorrow. Meanwhile, a big hug is heading your way.”
“I enjoyed this morning’s session. Not as good as being in your peaceful home of course, but a very good substitute!”