Meditation Download: Beginning Your Practice At Home



Your instant meditation class! Beginning Your Practice at Home is available to download. Suitable for anyone wishing to be happier, healthier and more at peace with themselves and the world. Its important to have a regular -if possible daily- practice, and this download will help you to create this new healthy habit which only needs to be 5-10 minutes per day in the beginning. The 5 meditations range from 5 to 21 minutes meaning no matter how much or how little time you have for your practice, there is a track for you. Makes a great gift for yourself, or someone you think would like to learn techniques to de-stress and cope with life better. Enjoy!

1. Breath Support
2. Responsibility
3. Ocean
4. Acceptance
5. Chakras

NB: These meditations were recorded in 2008
For Jo’s more recent work visit our sister site Quantum Superpowers where there are a number of 15 minute meditation downloads available at £4 each. Click here to view. Jo will also be recording the second series of QS meditations in early 2019.