Mini-Retreat

Monday to Wednesday (or Thursday) we are offering a ‘Mini-Retreat’ experience…

From: £347.00

Extra Night

Description

The Mid-Week ‘Mini-Retreat’

Monday to Wednesday/Thursday we are offering a ‘Mini-Retreat’ experience. Slightly less intense than the full-on weekend retreats these 2 night fully inclusive packages include:

  • En Suite Room
  • Morning Silent Meditation
  • Cacao Ceremonies
  • Guided Meditation
  • Full Healthy Breakfasts
  • Alignment Yoga
  • Kundalini Yoga
  • Hatha Yoga
  • Candlelit Gong Wash
  • Afternoon healthy cake
  • Dinners
  • Use of Outside Pool & Hot Tub

Should you wish to, you can add on therapies (£70) and you can click here to see whats on offer.
You have the whole day to explore Lavenham, go for walks, or simply laze around your room and the grounds. Know that you are coming to a dedicated peaceful space to unwind, reflect and rebalance.

 

TWO Night Package Costs

En Suite Rooms: Gandhi Suite, Churchill Suite, The Rose Room, Room With A View and The West Wing

  • Single Occupancy £347
  • Two People Sharing (twin or kingsize) £477 for BOTH people

 

THREE Night Package Costs

En Suite Rooms: Gandhi Suite, Churchill Suite, The Rose Room, Room With A View and The West Wing

  • Single Occupancy £447
  • Two People Sharing (twin or kingsize) £577 for BOTH people

 

Call 01787 249798 for latest dates and more information

Please sign up to our newsletter here to get all of the latest dates, offers, blogs and information.

The Retreat Timetable:

  • Arrive on Monday from 3pm
  • Kundalini Yoga session with Tommy
  • Dinner
  • Silent Meditation on Tuesday Morning
  • Cacao Ceremony
  • Guided Meditation
  • Full Healthy Breakfast
  • Quantum Healing Treatments with Carol Barratt all afternoon*
  • Afternoon Healthy Cake
  • Dinner
  • Candlelit Gong Wash
  • Silent Meditation on Wednesday Morning
  • Cacao Ceremony
  • Alignment Yoga with Jo
  • Brunch
  • Treatments with Biodynamic Therapist Anni Meehan*
  • Check-out at 1pm OR if you are staying another night:
  • Hatha Yoga with Fiona
  • Dinner
  • Silent Meditation on Thursday morning
  • Guided Meditation
  • Breakfast
  • Check-out at 11am

Mini-Retreat Terms and Conditions.

By paying you agree to our terms and conditions:
Payment Terms – The full balance is required on booking to secure your place. Subject to availability.
Cancellation Terms – Bookings can only be refunded 8 weeks or more before the retreat, which allows us time to offer your place to someone else. If we are not able to rebook your place, unfortunately we are unable to give you a refund.

 

What Our Guests Say About Us

“What an amazing experience from start to finish. The house is beautiful and we really enjoyed the itinerary which consisted of meditation, gong wash, yoga .. Totally relaxing and enjoyable experience. Dom and Jo are lovely people and make you feel really at home. I have now gone Vegan as the food served was all fresh cooked Vegan food and was so tasty and lovely.

I would highly recommend this retreat and came away feeling invigorated and ready to face the world ..” Elizabeth

“Eve and myself stayed for two nights along with Lauren who had travelled to the retreat alone. I won’t speak for others but can honestly say I had a wonderful time. Whilst I enjoyed the classes, food and accommodation I have to mention that I felt the experience was enhanced by the people we met Dom’s father is a lovely gent who chatted and told us stories of his life experiences. Some of the other ladies who I met as a result of them attending classes and due to one working part time at the retreat were really inspiring. As a vegan the trip has helped me to identify the amount of vegan junk food I’m consuming and to try and eat cleaner (wish Dom would hurry up with his cook book 🤣). The staff were lovely and even when the gardener was clearly busy he would give a little wave. I loved the hot tub, i would advise people not to try and ride stripes the unicorn in the pool during windy times as I thought we were going to blow away. I will definitely do other retreats after this one. I would like to wish Jo, Dom, Paul and everyone else we met all the very best for the future. Despite a large bottle of Pepsi max in the fridge, I drank water when I got home xx

ps. There was nothing not to like about the retreat. I only wish that it wasn’t a six hour trip as I’d like to visit again” Rebecca and Eve from Liverpool

“Thank you everyone for a fantastic few days and the wonderful birthday cake. It’s been amazing. Nancy”

“Dear Jo, Dom, Leanne and Olivier, Thank you for a wonderful few days in this glorious place. Without putting any pressure on myself, I have learned so much, mostly due to aura of kind acceptance and nurturing. The meditation, yoga and gong ceremony were amazing and the food beyond delicious. I leave here feeling grateful, peaceful and open. What a great way to be! Thank you, Yvonne”

“Thank you Jo and Dom, I now have the steps I need to stay calm and let go. I have enjoyed my time here a lot especially the food, meditation and yoga. Katie”

“Amazing food, amazing space. I am leaving feeling energised and relaxed at the same time. I feel my spirit has expanded. Thank you. Frances”

“Thank you to both Jo and Dom, Not only for inviting us into your lovely home, but in offering such an invaluable experience that I shall not be forgetting any time soon. Truly very grateful. Wish you both well in all your endeavours. Lots of love Inthu”

“To Jo, Dom and Team, What a wonderful transformational week. Thank you for your hospitality, amazing food and guidance. I will never forget it. Such an honour to be sharing ‘Lionsgate’ with you and the wonderful fellow retreaters. I look forward to returning. Much love Jane”

“What an unexpected and pleasant experience! I came with no expectation, left with so much more than I could have imagined! Thank you for the most enlightening experience!”

“A fantastic place to relax, clear our heads and escape from daily routines and stress! Loved the food, meditation, yoga, the peace and tranquility. Thank you for your hospitality. Jo & Pete”

“Thank you for a great retreat and a sanctuary away from usual life stress. All much appreciated. Tracy”

“To you all, wonderful retreat, a time to ‘step off’ and refuel ready to step ‘back on’ Thank you. Spencer and Zara”

“A lovely place, wonderful food, wish i could have stayed longer!!”

“Thank you so much for a very comfortable nights stay…yoga and meditation wonderful! Good conversation too!”
“Wonderful overnight stay in your beautiful house. Excellent hosts making us feel relaxed and welcome. Thank you x”
“Peaceful relaxing venue. Perfect for a mind and body rest -thank you so much.”
“Excellent, very relaxing. Best place to stay ever. Thank you very much.”
“Fantastic cosmic experience.”
“Thank you for a magical, wonderful experience – i’ve loved every minute and don’t want to leave!”
“We had a wonderfully relaxing and inspiring two days. I wish we could have stayed longer. Thank you x”
“Wonderful place, great concept, executed excellently. Welcoming, warm and nurturing. Namaste”
“Thank you for making me feel like family”
“I had a wonderful couple of days here. Great yoga class and meditation, great food. Thank you for your warmth and enthusiasm – inspiring!”
“Fabulous! We will keep returning”
“Just so relaxing, wonderful food, what more can i ask for. Great company from Jo and Dom, thank you.”
“Very relaxing, second time here for me and won’t be the last!! Amazing!!”
“Lovely yoga and meditation, fabulous food, gorgeous hotel. Feel revitalised for 2014 :) ”

 

Inner Guidance Retreat Centre is the ideal place to unwind, relax, recharge your batteries and take in the Suffolk countryside.