Description
DETOX | EDUCATE | RESET
We all know what we should be eating
We all know what we should be drinking
So why don’t we?
Why do we systematically continue to consume highly processed foods full of sugar, (the bad) fat, salt and believe, and even say, that we are ‘treating’ ourselves and our families when we eat fast food. If you are ready to put these outdated beliefs to bed and would like to replace them with information as to how to have more energy, clearer skin, lower stress, and razor sharp concentration then this is what this particular retreat offers.
This four day retreat will act as an ideal springboard to alkalise your system and take your health to the next level, and is led by Jo and Dominic De Rosa. Jo first began her detox journey in 2000 in Thailand where she learnt how to safely fast, prepare raw foods, and experience colonic irrigation. In 2006 Jo became General Manager of a detox centre and since then has enjoyed sharing her knowledge with others. Dominic is head chef at Inner Guidance, growing as much of the produce as possible that you will be consuming in liquid form. Dominic prides himself in guiding those that are ready onto a healthy and exciting plant based food path.
This retreat is for:
- Someone who is looking to reset
- Someone who wants to get out of their comfort zone
- Someone who would like to take their lives to the next level
- Someone who wants to take responsibility for their eating habits
- Someone who wants to learn from experts in the health industry
- Someone who is open minded
Detox Your Body – Fresh raw fruit and veggie juices & yoga classes
Detox Your Mind – Daily meditation
Detox Your Emotions – Sessions with our therapists*
Detox Your Skin – Daily skin brushing & sweat lodge (soon to be built!)
Timetable
Monday
3pm Arrivals
4pm Afternoon Juice
5.30pm Restorative Yoga with Jo
7pm Dinner
8.30pm Quiet Time
Tuesday
9am Breakfast Juice
9.30am Meditation
12noon Lunch Juice
11am – 5pm Therapies with Carol Barratt* (please pre-book)
4pm Afternoon Juice
5.30pm Evening Talk
7pm Dinner Juice
7.45pm Candlelit Gong Wash Meditation
8.30pm Quiet Time
Wednesday
9.30am Breakfast Juice
10am Hatha Yoga with Jo
12noon Lunch Juice
12.30pm – 5pm Therapies with Anni Meehan* (please pre-book)
4pm Afternoon Juice
5pm Hatha Yoga with Fiona
7pm Dinner
7.30pm Inspirational Movie
8.30pm Quiet Time
Thursday
9.30am Fruit Break Fast
10am Meditation
11am In The Kitchen With Dominic
12noon Breaking Your Fast Lunch Feast
1pm Departures
*treatments are highly recommended from our fantastic therapists, but not included in the cost of the retreat
Accommodation
There is a maximum of 10 people on each retreat
Five en suite rooms are available which can be booked for either one or two (twin or double) people
Cost
£747 En suite single occupancy
£947 En suite double occupancy (twin or double)
Information
For more information email us here
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