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The Juice Fast

TWO Places Remaining
& a £200 Discount enter coupon: intro200 at the checkout

DETOX | EDUCATE | RESET: Now is the perfect time to press the reset button and clear your system physically, mentally and emotionally. You’ll be drinking delicious freshly prepared juices, learning how to make some simple changes in your diet that will have a big impact on your health, enjoy group nutrition classes, an evening sound bath, daily classes of yoga and meditation, and the opportunity to have sessions with our amazing therapists.

From: £747.00

Description

DETOX | EDUCATE | RESET

We all know what we should be eating
We all know what we should be drinking
So why don’t we?

Why do we systematically continue to consume highly processed foods full of sugar, (the bad) fat, salt and believe, and even say, that we are ‘treating’ ourselves and our families when we eat fast food. If you are ready to put these outdated beliefs to bed and would like to replace them with information as to how to have more energy, clearer skin, lower stress, and razor sharp concentration then this is what this particular retreat offers.

This four day retreat will act as an ideal springboard to alkalise your system and take your health to the next level, and is led by Jo and Dominic De Rosa. Jo first began her detox journey in 2000 in Thailand where she learnt how to safely fast, prepare raw foods, and experience colonic irrigation. In 2006 Jo became General Manager of a detox centre and since then has enjoyed sharing her knowledge with others. Dominic is head chef at Inner Guidance, growing as much of the produce as possible that you will be consuming in liquid form. Dominic prides himself in guiding those that are ready onto a healthy and exciting plant based food path.

This retreat is for:

  • Someone who is looking to reset
  • Someone who wants to get out of their comfort zone
  • Someone who would like to take their lives to the next level
  • Someone who wants to take responsibility for their eating habits
  • Someone who wants to learn from experts in the health industry
  • Someone who is open minded

Detox Your Body – Fresh raw fruit and veggie juices & yoga classes
Detox Your Mind – Daily meditation
Detox Your Emotions – Sessions with our therapists*
Detox Your Skin – Daily skin brushing & sweat lodge (soon to be built!)

Timetable

Monday
3pm Arrivals   
4pm Afternoon Juice 
5.30pm Restorative Yoga with Jo 
7pm Dinner 
8.30pm Quiet Time 

Tuesday
9am Breakfast Juice 
9.30am Meditation 
12noon Lunch Juice  
11am – 5pm Therapies with Carol Barratt* (please pre-book) 
4pm Afternoon Juice 
5.30pm Evening Talk 
7pm Dinner Juice  
7.45pm Candlelit Gong Wash Meditation 
8.30pm Quiet Time   

Wednesday
9.30am Breakfast Juice 
10am Hatha Yoga with Jo 
12noon Lunch Juice 
12.30pm – 5pm Therapies with Anni Meehan* (please pre-book) 
4pm Afternoon Juice 
5pm Hatha Yoga with Fiona 
7pm Dinner 
7.30pm Inspirational Movie   
8.30pm Quiet Time 

Thursday
9.30am Fruit Break Fast  
10am Meditation 
11am In The Kitchen With Dominic 
12noon Breaking Your Fast Lunch Feast 
1pm Departures 

*treatments are highly recommended from our fantastic therapists, but not included in the cost of the retreat 

Accommodation

There is a maximum of 10 people on each retreat
Five en suite rooms are available which can be booked for either one or two (twin or double) people

Cost

£747 En suite single occupancy
£947 En suite double occupancy (twin or double)

Information

For more information email us here