Relax and Renew Yoga Retreat

Friday 20th to Sunday 22nd February

with Jo BettsIMG_6619

Winter can be tough so why not treat yourself or a loved one to this unique experience.

“I am delighted to be offering a three day immersive, mid-winter retreat in beautiful rural Suffolk. This is an opportunity for anyone wishing to take some time out to relax, unwind and recharge.”

Morning asana practice will be invigorating and refreshing. An up lifting practice which will bring us into the present moment and ready for the day. Gentle heart and steady mind.

Guest speaker, Andrea Caroll Langham, Functional Nutritional Therapist and NLP practitioner will be with us on Saturday. She will be giving a workshop on how to manage the highs and lows we can encounter daily with fluctuating energy levels.Jo--yoga-deity

On Sunday guest speaker Andrew Sissons, member of the ‘School of Philosophy’ will be giving a lecture on some of the key concepts surrounding Yoga philosophy.

In the evening we will gently ride on the rhythm of the breath as we move into a slow deep practice. We will be exploring our own limitations and stretch beyond our own preconceived boundaries with grace and ease.

Together we will have a chance to observe the fluctuating tides of our being and discover ways to harness the ever roaming mind, through the use of meditation, pranayama and mantra.

“I look forward to this very special weekend with you all” 

Contact

joannevbetts@gmail.com

Website

www.jobettsyoga.com

Cost

£350-£550

Availability

3 spaces currently available

 

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Terms & Conditions

By paying your deposit/full balance you agree to our terms and conditions:

Payment Terms

A non-refundable 50% deposit is required on booking to secure your place/date. Subject to availability. Payment in full is required 8 weeks before the start of the retreat. You will be emailed a reminder. It is also possible to pay in full at the time of booking via the website: you can pay by debit/credit card, bank transfer or Paypal.

Cancellation Terms
All deposits are non-refundable, but changeable to another date if your original date gets rebooked. Likewise with the remaining balance which can only be refunded 8 weeks or more before the retreat, which allows us time to offer your place to someone else. If we are not able to rebook your place, unfortunately we are unable to give you a refund.